Antioxidants a key to 'long life'

BBC Article Quoted:  http://news.bbc.co.uk/2/hi/health/4520727.stm

Antioxidants a key to 'long life'
                                                                                    

                        

Image of an elderly woman
Antioxidants might be the key to a long life
Boosting the body's levels of natural antioxidants could be the key to a long life, according to US scientists.

Mice engineered to produce high levels of an antioxidant enzyme lived 20% longer and had less heart and other age-related diseases, they found.

If the same is true in humans, people could live beyond 100 years.

The University of Washington work in Science Express backs the idea that high reactive oxygen molecules, called free-radicals, cause ageing.

Long life

Free-radicals have been linked with heart disease, cancer and other age-related diseases.

Dr Peter Rabinovitch and colleagues bred mice that over-expressed the enzyme catalase.

       

                                 
                                                                         
By intervening in the underlying ageing process, we may be able to produce very significant increases in healthy lifespan
                                                         
Researcher Dr Peter Rabinovitch
                            
    Catalase acts as an antioxidant by removing damaging hydrogen peroxide, which is a waste product of metabolism and is a source of free-radicals.

Free radical damage can lead to more flaws in the cell's chemical processes and more free radicals, making a vicious cycle.

Dr Rabinovitch said: "This study is very supportive of the free-radical theory of ageing.

Free radicals

"It shows the significance of free radicals, and of reactive oxygen species in particular, in the ageing process."

Dr Rabinovitch said the discovery could help could pave the way for future development of drugs or other treatments that protected the body from free radicals, and possibly some age-related conditions.

       

                                 
                                                                         
We are obviously a long way from downing catalase to gain eternal youth
                                                         
Professor Pat Monaghan from the University of Glasgow
                            
    "People used to only focus on specific age-related diseases, because it was believed that the ageing process itself could not be affected.

"What we're realising now is that by intervening in the underlying ageing process, we may be able to produce very significant increases in health span, or healthy lifespan," he said.

Professor Pat Monaghan from the University of Glasgow, UK, said: "This is certainly a very interesting study.

"Making the leap from what is going on in the cell to what happens to the animal is difficult and often controversial since there are so many intervening steps.

"However, this study does seem to point to a direct link between mopping up free radicals at the cellular sites where they are generated and consequences for the lifespan of the whole animal.

But she added: "We are obviously a long way from downing catalase to gain eternal youth, and we need to know much more about what the consequences of high catalase levels would be for other aspects of the animal's life history.

"You rarely get something for nothing."

Green Tea and Weight Loss - Supplement Review

Excerpt from Article: Recent research has confirmed that green tea can cause weight loss through multiple pathways. In addition to being a potent appetite supressant, green tea increases thermogenesis, preferentially burning fat over protein in a similar manner to many other thermogenics. Green tea has been demonstrated to be as or more effective than some prescription weight loss medications, and may rival the ECA stack in terms of fat loss. In addition, green tea is one of the few weight loss medications that has not been associated with negative effects on the cardiovascular system (such as increased heart rate and blood pressure) or CNS side effects (such as overstimulation and irritability). More research is needed before the level of effectiveness of green tea can be more conclusively determined, but the present data shows a clear benefit. Green Tea - Supplement Review: "Green Tea"

Grean Tea Books


Green Tea Weight Loss Information

http://www.supplementwatch.com/supatoz/supplement.asp?supplementId=159
http://chinesefood.about.com/library/weekly/aa011400b.htm
http://chinesefood.about.com/library/weekly/aa011400a.htm
http://www.ediets.com/news/article.cfm/cmi_497557/cid_1
http://www.ivillage.co.uk/beauty/skincare/aging/articles/0,,547681_642867-1,00.html
http://www.annecollins.com/Weight_Loss/green-tea.htm

Research shows that green tea can help with weight loss.

Green tea is reported to help burn an extra 78 calories a day by boosting metabolism. This adds up to over 28,000 calories in a year - the same number of calories you need to burn in order to lose 8 pounds of weight.

The inhabitants of the Japanese island, Okinawa, live longer than anyone else in the world. Their diet includes copious amounts of green tea.

Drinking green tea has many benefits. It reduces cavities, fights infections, lowers blood pressure, strengthens capillaries, prevents hardening of the arteries to name but a few.


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